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Heartfulness meditation is a simple practice of meditation on the heart.
These sessions include practical and effective relaxation techniques and guided meditation conducted by a certified meditation instructor.
Regular practice helps develop clarity of mind, empathy, awareness and focus, stress relief, better sleep improved concentration, and healthy relationships.
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A renovated and expanded Southwest Regional Library opened in 2010 at 25,000 sq ft. The library features free wireless internet access, public computers, printing and fax services, and meeting space.
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Durham County Library | 300 N. Roxboro St. | Durham, NC 27701 | 919-560-0100