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Developing the habit of exercise: A S.M.A.R.T Approach

2019-01-05 13:30:00 2019-01-05 15:30:00 America/New_York Developing the habit of exercise: A S.M.A.R.T Approach Many of us have heard that it takes "21 days" of performing a task for a habit to develop. South Regional Library (S. Alston Ave.)

Saturday, January 05
1:30pm - 3:30pm

Add to Calendar 2019-01-05 13:30:00 2019-01-05 15:30:00 America/New_York Developing the habit of exercise: A S.M.A.R.T Approach Many of us have heard that it takes "21 days" of performing a task for a habit to develop. South Regional Library (S. Alston Ave.)

South Regional Library (S. Alston Ave.)

South - Meeting Room - Full Room

Many of us have heard that it takes "21 days" of performing a task for a habit to develop.

However, based on the research, it takes about 18-254 days with 66 days as the average. Sounds daunting? With the right strategy, it really isn't. Join Patrick Service, Personal Trainer, for an interactive lecture/workshop as he shares a Specific, Measurable, Achievable, Relevant and Timely approach you can implement for the purpose of developing the habit of exercise. 

AGE GROUP: | Adult |

EVENT TYPE: | Health & Fitness |

TAGS: | |

South Regional Library (S. Alston Ave.)

Phone: 919-560-7410
Location Manager:
Che Anderson

Hours
Mon, Jul 06 9:00AM to 9:00PM
Tue, Jul 07 9:00AM to 9:00PM
Wed, Jul 08 9:00AM to 6:00PM
Thu, Jul 09 9:00AM to 9:00PM
Fri, Jul 10 9:30AM to 6:00PM
Sat, Jul 11 9:30AM to 6:00PM
Sun, Jul 12 2:00PM to 6:00PM

About the branch

South Regional Library opened in 2010 to replace the Parkwood Branch of the Durham County Library. This 27,300 sq ft building offers meeting space, public computers, free WiFi, and access to printing and fax services.

Upcoming events

No events at this branch