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Gentle Yoga

2019-04-01 12:00:00 2019-04-01 13:00:00 America/New_York Gentle Yoga Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine. South Regional Library (S. Alston Ave.)

Monday, April 01
12:00pm - 1:00pm

Add to Calendar 2019-04-01 12:00:00 2019-04-01 13:00:00 America/New_York Gentle Yoga Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine. South Regional Library (S. Alston Ave.)

South Regional Library (S. Alston Ave.)

South - Meeting Room - Full Room

Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine.

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits. Patrons will learn to tune into their own intuitive wisdom of body, mind and heart. and learn skills that can be used outside of the class setting. Participants need to bring a mat.

AGE GROUP: | Senior Citizen | Adult |

EVENT TYPE: | Health & Fitness |

TAGS: | |

South Regional Library (S. Alston Ave.)

Phone: 919-560-7410
Location Manager:
Che Anderson

Hours
Mon, Jun 01 9:00AM to 9:00PM
Tue, Jun 02 9:00AM to 9:00PM
Wed, Jun 03 9:00AM to 6:00PM
Thu, Jun 04 9:00AM to 9:00PM
Fri, Jun 05 9:30AM to 6:00PM
Sat, Jun 06 9:30AM to 6:00PM
Sun, Jun 07 2:00PM to 6:00PM

About the branch

South Regional Library opened in 2010 to replace the Parkwood Branch of the Durham County Library. This 27,300 sq ft building offers meeting space, public computers, free WiFi, and access to printing and fax services.

Upcoming events

No events at this branch