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Gentle Yoga

2019-04-08 12:00:00 2019-04-08 13:00:00 America/New_York Gentle Yoga Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine. South Regional Library (S. Alston Ave.)

Monday, April 08
12:00pm - 1:00pm

Add to Calendar 2019-04-08 12:00:00 2019-04-08 13:00:00 America/New_York Gentle Yoga Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine. South Regional Library (S. Alston Ave.)

South Regional Library (S. Alston Ave.)

South - Meeting Room - Full Room

Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine.

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits. Patrons will learn to tune into their own intuitive wisdom of body, mind and heart. and learn skills that can be used outside of the class setting. Participants need to bring a mat.

AGE GROUP: | Senior Citizen | Adult |

EVENT TYPE: | Health & Fitness |

TAGS: | |

South Regional Library (S. Alston Ave.)

Phone: 919-560-7410
Location Manager:
Che Anderson

Hours
Mon, Jul 15 9:00AM to 9:00PM
Tue, Jul 16 9:00AM to 9:00PM
Wed, Jul 17 9:00AM to 6:00PM
Thu, Jul 18 9:00AM to 9:00PM
Fri, Jul 19 9:30AM to 6:00PM
Sat, Jul 20 9:30AM to 6:00PM
Sun, Jul 21 2:00PM to 6:00PM

About the branch

South Regional Library opened in 2010 to replace the Parkwood Branch of the Durham County Library. This 27,300 sq ft building offers meeting space, public computers, free WiFi, and access to printing and fax services.

Upcoming events

Sun, Jul 21, 3:00pm - 4:30pm
South - Meeting Room - Full Room
Costa Rica joins Durham's Sister Cities

Mon, Jul 22, 10:30am - 11:00am
South - Meeting Room - Full Room
Join us for songs, stories, rhymes, and a craft perfect for preschoolers.

Mon, Jul 22, 12:15pm - 1:15pm
South - Meeting Room - Full Room
Yoga

Mon, Jul 22, 6:00pm - 8:00pm
South - Adult Services Space
Si no sabes mucho ingles y quieres aprender con un maestro bilingue, vengan a esta clase. No hace falta anotarse. Estaremos en el salon a la derecha con vidrio.

Mon, Jul 22, 6:30pm - 7:30pm
South - Children's Programming Room
mbelford@dconc.gov - if wanting to volunteer Volunteers (12+) will read with kids ages 3-11 in English or Spanish while using glow sticks to follow along in the book. No registration needed

Tue, Jul 23, 10:30am - 11:00am
Story time with Ms. Kedra

Tue, Jul 23, 11:00am - 2:00pm
South - Meeting Room - Full Room
Come and have your child screen for dental issues. This is a free dental screening! Available for children of all ages.

Tue, Jul 23, 6:00pm - 7:00pm
South - Meeting Room - Full Room
Join us for puzzle solving fun! Don't get stuck in the Upside Down!
This event is full

Tue, Jul 23, 7:00pm - 8:30pm
South - Adult Services Space
Monthly meeting of Non Fiction Book Club.

Tue, Jul 23, 7:00pm - 8:00pm
South - Meeting Room - Full Room
Join us for puzzle solving fun! Don't get stuck in the Upside Down!
This event is full

Wed, Jul 24, 10:30am - 11:00am
South - Children's Programming Room
Stories and songs with Ms Allie for babies and their grownups! For babies 0-24 months old.

Wed, Jul 24, 11:00am - 12:00pm
South - Meeting Room - Full Room
Travel to the Upside Down and back again!

Wed, Jul 24, 1:00pm - 3:00pm
South - Adult Services Space
meeting

Wed, Jul 24, 1:00pm - 2:00pm
South - Meeting Room - Full Room
Travel to the Upside Down and back again!

Wed, Jul 24, 2:30pm - 3:30pm
South - Children's Programming Room
Come explore S.T.E.M. with Bee Bots, Cubelets, and LEGOs! ***Day cares/camps please call in advance.

Thu, Jul 25, 10:30am - 11:00am
South - Meeting Room - Full Room
Come and have fun with Mr. Joel. Experience music, stories, fingerplays, rhymes, movement and dance. All ages 0-6 are welcome.

Thu, Jul 25, 2:30pm - 3:30pm
South - Meeting Room - Full Room
Everyone is a STAR at the South Regional Library! June 20-Just Dance 2019 (video dance game) July 11-Brain Drain Challenge (game show) July 25-Kid Karaoke August 1-Nice Summer Flick (movie)

Thu, Jul 25, 4:15pm - 5:00pm
South - Children's Programming Room
Join Miss Allie each month to learn about an American Girl and the time in which she grew up! July: Addy 1864

Thu, Jul 25, 6:30pm - 8:00pm
South - Adult Services Space
Looking for contact with other writers? Please join our group! The meeting often includes a segment on an aspect of writing or publishing in addition to sharing work.

Thu, Jul 25, 6:30pm - 8:00pm
South - Children's Programming Room
Create a beautiful design to take home! All materials will be provided.

Thu, Jul 25, 7:00pm - 8:00pm
You're never too old to read YA!

Fri, Jul 26, 12:40pm - 2:30pm
South - Adult Services Space
mbelford@dconc.gov contact; English for beginners is for native Spanish speaking adults that want to learn English in person and at their own pace with a bilingual teacher. No registration.

Fri, Jul 26, 2:30pm - 3:30pm
South - Meeting Room - Full Room
Come and enjoy a different activity each Friday and then cool down with a delicious freeze-pop. Family fun for all ages!

Sat, Jul 27, 10:30am - 11:00am
South - Children's Programming Room
Enjoy stories, music, rhymes, songs and movement! Fun for the whole family.

Mon, Jul 29, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Mon, Jul 29, 10:30am - 11:00am
South - Children's Programming Room
Join us for songs, stories, rhymes, and a craft perfect for preschoolers.

Mon, Jul 29, 6:00pm - 8:00pm
South - Adult Services Space
Si no sabes mucho ingles y quieres aprender con un maestro bilingue, vengan a esta clase. No hace falta anotarse. Estaremos en el salon a la derecha con vidrio.

Mon, Jul 29, 6:30pm - 7:30pm
South - Children's Programming Room
mbelford@dconc.gov - if wanting to volunteer Volunteers (12+) will read with kids ages 3-11 in English or Spanish while using glow sticks to follow along in the book. No registration needed

Tue, Jul 30, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Tue, Jul 30, 10:30am - 11:00am
South - Children's Programming Room
Story time with Ms. Kedra

Wed, Jul 31, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Wed, Jul 31, 10:30am - 11:00am
South - Children's Programming Room
Stories and songs with Ms Allie for babies and their grownups! For babies 0-24 months old.

Wed, Jul 31, 2:30pm - 4:00pm
South - Children's Programming Room
Build a System in a Shoe Box
This event is full

Thu, Aug 01, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Thu, Aug 01, 10:30am - 11:00am
South - Children's Programming Room
Come and have fun with Mr. Joel. Experience music, stories, fingerplays, rhymes, movement and dance. All ages 0-6 are welcome.

Thu, Aug 01, 2:30pm - 3:30pm
South - Children's Programming Room
Everyone is a STAR at the South Regional Library! June 20-Just Dance 2019 (video dance game) July 11-Brain Drain Challenge (game show) July 25-Kid Karaoke August 1-Nice Summer Flick (movie)

Fri, Aug 02, All day
Celebrate National Coloring Book Day!

Fri, Aug 02, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Fri, Aug 02, 12:40pm - 2:30pm
South - Adult Services Space
mbelford@dconc.gov contact; English for beginners is for native Spanish speaking adults that want to learn English in person and at their own pace with a bilingual teacher. No registration.

Fri, Aug 02, 2:30pm - 3:30pm
South - Children's Programming Room
Come and enjoy a different activity each Friday and then cool down with a delicious freeze-pop. Family fun for all ages!

Fri, Aug 02, 4:00pm - 5:00pm
South - Children's Programming Room
We bring the LEGOs, you bring the imagination!

Sat, Aug 03, 10:00am - 11:30am
South - Meeting Room - Full Room
Tai Chi

Mon, Aug 05, 6:00pm - 8:00pm
South - Adult Services Space
Si no sabes mucho ingles y quieres aprender con un maestro bilingue, vengan a esta clase. No hace falta anotarse. Estaremos en el salon a la derecha con vidrio.

Mon, Aug 05, 7:00pm - 8:30pm
South - Children's Programming Room
Come participate in a progressive discussion focused on topics concerning neurodiversity, societal inclusion, and autistic empowerment.
This event is full

Tue, Aug 06, 10:30am - 11:55am
Toddler Story-time with Ms. Kedra

Tue, Aug 06, 2:30pm - 4:00pm
South - Adult Services Space
Staff

Wed, Aug 07, 10:30am - 11:00am
South - Children's Programming Room
Stories and songs with Ms Allie for babies and their grownups! For babies 0-24 months old.

Thu, Aug 08, 10:30am - 11:00am
South - Children's Programming Room
Come and have fun with Mr. Joel. Experience music, stories, fingerplays, rhymes, movement and dance. All ages 0-6 are welcome.

Thu, Aug 08, 11:00am - 12:00pm
South - Adult Services Space
Staff

Thu, Aug 08, 6:30pm - 8:00pm
South - Adult Services Space
Looking for contact with other writers? Please join our group! The meeting often includes a segment on an aspect of writing or publishing in addition to sharing work.

Fri, Aug 09, 12:40pm - 2:30pm
South - Adult Services Space
mbelford@dconc.gov contact; English for beginners is for native Spanish speaking adults that want to learn English in person and at their own pace with a bilingual teacher. No registration.

Sat, Aug 10, 10:00am - 11:30am
South - Meeting Room - Full Room
Tai Chi

Sat, Aug 10, 1:30pm - 3:30pm
South - Meeting Room - Full Room
The mission of Triangle Sisters in Crime is to promote the ongoing advancement, recognition, and professional development of women crime writers.

Mon, Aug 12, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Mon, Aug 12, 6:00pm - 8:00pm
South - Adult Services Space
Si no sabes mucho ingles y quieres aprender con un maestro bilingue, vengan a esta clase. No hace falta anotarse. Estaremos en el salon a la derecha con vidrio.

Tue, Aug 13, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Tue, Aug 13, 10:30am - 11:55am
Toddler Story-time with Ms. Kedra

Wed, Aug 14, 9:00am - 9:00pm
South - Meeting Room - Full Room
Science in the Summer sponsored by Morehead Planetarium and Science Center along with GSK.

Wed, Aug 14, 10:30am - 11:00am
South - Children's Programming Room
Stories and songs with Ms Allie for babies and their grownups! For babies 0-24 months old.

Thu, Aug 15, 10:30am - 11:00am
South - Meeting Room - Full Room
Come and have fun with Mr. Joel. Experience music, stories, fingerplays, rhymes, movement and dance. All ages 0-6 are welcome.

Thu, Aug 15, 7:00pm - 8:30pm
South - Meeting Room - Full Room
Come hear local author Jane S. Gabin read from her latest work, The Paris Photo.

Thu, Aug 15, 7:00pm - 8:15pm
South - Adult Services Space
Read a different novel each month. Titles to be selected by the group.

Fri, Aug 16, 12:40pm - 2:30pm
South - Adult Services Space
mbelford@dconc.gov contact; English for beginners is for native Spanish speaking adults that want to learn English in person and at their own pace with a bilingual teacher. No registration.

Fri, Aug 16, 4:00pm - 5:00pm
South - Children's Programming Room
We bring the LEGOs, you bring the imagination!

Sat, Aug 17, 10:00am - 11:30am
South - Meeting Room - Full Room
Tai Chi

Sat, Aug 17, 2:00pm - 4:30pm
South - Meeting Room - Full Room
Local author Judy Hogan will present a workshop on Memoir Writing, followed by readings from her two new books.

Mon, Aug 19, 12:15pm - 1:15pm
South - Meeting Room - Full Room
Yoga

Mon, Aug 19, 6:00pm - 8:00pm
South - Adult Services Space
Si no sabes mucho ingles y quieres aprender con un maestro bilingue, vengan a esta clase. No hace falta anotarse. Estaremos en el salon a la derecha con vidrio.

Tue, Aug 20, 10:30am - 11:55am
Toddler Story-time with Ms. Kedra