Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine.
This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits. Patrons will learn to tune into their own intuitive wisdom of body, mind and heart. and learn skills that can be used outside of the class setting. Participants need to bring a mat.
South Regional Library opened in 2010 to replace the Parkwood Branch of the Durham County Library. This 27,300 sq ft building offers meeting space, public computers, free WiFi, and access to printing and fax services.