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Meditation Made Simple

2020-01-09 18:30:00 2020-01-09 19:30:00 America/New_York Meditation Made Simple Learn the three key steps of meditation. North Regional Library

Thursday, January 09
6:30pm - 7:30pm

Add to Calendar 2020-01-09 18:30:00 2020-01-09 19:30:00 America/New_York Meditation Made Simple Learn the three key steps of meditation. North Regional Library

North Regional Library

North - Meeting Room - Full Room

Learn the three key steps of meditation.

Join Dr. Rich Seader, long time meditator, as he discusses the meditation process and breaks it down into the three key steps that need to be mastered in order to have successful meditations. Daily exercises are given to help strengthen these steps. People at the beginner, intermediate, and advanced meditation levels have benefited from these techniques.

AGE GROUP: | Senior Citizen | Adult |

EVENT TYPE: | Health & Fitness |

TAGS: | |

North Regional Library

Phone: 919-560-0231
Location Manager:
Stephanie Fennell

Hours
Mon, Aug 10 9:00AM to 9:00PM
Tue, Aug 11 9:00AM to 9:00PM
Wed, Aug 12 9:00AM to 6:00PM
Thu, Aug 13 9:00AM to 9:00PM
Fri, Aug 14 9:30AM to 6:00PM
Sat, Aug 15 9:30AM to 6:00PM
Sun, Aug 16 2:00PM to 6:00PM

About the branch

North Regional Library opened on January 30, 2007. This 25,000 square foot library features free wireless internet access, public meeting and study rooms, computer access, and more. 

Upcoming events

No events at this branch