Inner Steadiness: Meeting Life with Mindfulness
Learn mindfulness and compassion techniques to support inner steadiness in the midst of challenging times.
This three-session workshop will be led by certified mindfulness instructor Barbara Shumannfang.
Each week there will be a new topic, guided meditation, and Q&A.
No experience necessary.
All are welcome.
Questions? Contact Barbara at firstname.lastname@example.org or Emily at email@example.com.