Heartfulness meditation is a simple practice of meditation on the heart.
These sessions include practical and effective relaxation techniques and guided meditation conducted by a certified meditation instructor. Regular practice helps develop clarity of mind, empathy, awareness and focus, stress relief, better sleep, improved concentration, and healthy relationships.
South Regional Library opened in 2010 to replace the Parkwood Branch of the Durham County Library. This 27,300 sq ft building offers meeting space, public computers, free WiFi, and access to printing and fax services.